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Jump start your practice with a 4mm mat and matching block. Everything you need to take the heat: a 4mm non-slip mat, towel and strap. Beautifully designed 4mm mat and water bottle that keeps drinks cold.
I'm passionate about helping people work through their "stuff", so that they can live from their soul. Read Her Story. Zpike inspire millions of women, every shape and size to take to their mats. I enjoy helping others find fulfillment by focusing on the internal first. Read Article. For over 25 years, Gaiam is the 1 innovator of premium yoga mats, yoga props, yoga clothing, and yoga accessories, inspiring fitness and yoga DVDs. How do you define wellness? Maybe you define it by how physically fit you are, how mentally strong you are, or maybe it is a measure of your positive emotions.
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Wellness is different for everyone, but for over 25 years, Gaiam has made your well-being our mission by focusing our efforts on yoga, fitness, meditation, and active sitting. Yoga encourages overall health and wellness.
It can be practiced in a group fitness setting, with the support of those around you. You can also practice yoga in the comfort of your own home. Nothing wrong with saving a little money and sweating it out in your living room. Yoga combines physical fitness with mental endurance, while improvement is set at your own pace. Set your goal, push yourself, and move through your day with a sense of peace.
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Active Sitting. It may sound a bit contradictory, but the benefits of active sitting are no joke. Throughout our day, we spend about 21 hours being sedentary, and most days we have no control over being inactive for so long. Or, do we? Gaiaim has a variety of active sitting products, like balance ball chairs to increase your activity during the day.]
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