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In another cynical move, Moss writes, food companies beginning in the late s started buying a slew of popular diet companies, allowing them to profit off our attempts to lose the weight we gained from eating their products. And inthe private equity firm that owns Cinnabon and Carvel ice cream purchased Atkins Nutritionals, the company that sells low-carb bars, shakes and snacks. Most of these diet brands were later sold to other parent companies. Yet after brain gym hook up the book, Moss was not convinced that processed foods could be addictive. How anyone could compare Twinkies to crack cocaine was beyond me.
But as he dug into the science that shows how processed foods affect the brain, he was swayed. One crucial element that influences the addictive nature of a substance and whether or not we consume it compulsively is how quickly it excites the brain. The faster it hits our reward circuitry, the stronger its impact. That is why smoking crack cocaine is more powerful than ingesting cocaine through the nose and smoking cigarettes produces greater feelings of reward than wearing a nicotine patch: Smoking reduces the time brain gym hook up takes for drugs to hit the brain. But no addictive drug can fire up the reward circuitry in our brains as rapidly as our favorite foods, Moss writes.
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Moss explains that even people in the tobacco industry took note of the powerful lure of processed foods. It may have been on to something. Philip Morris routinely surveyed the public to gather legal and marketing intelligence, Moss writes, and one particular survey in asked people to name things that they thought hoo, addictive and then rate them on a scale of 1 to 10, with 10 being the most addictive.
But processed foods are not tobacco, and many people, including some experts, dismiss the notion that they are addictive. Moss suggests that this reluctance is in part a result of misconceptions about what addiction brain gym hook up.
For one, a substance does not have to hook everyone for it to be addictive. Studies show that most people who drink or use cocaine do not become dependent. Brain gym hook up does everyone who smokes or uses painkillers become addicted.
It is also the case that the symptoms of addiction can vary from one person to the next and from one drug to another. Painful withdrawals were once considered brain gym hook up of addiction. The American Psychiatric Association lists 11 hool that are used to diagnose what it calls a substance use disorder, which can range from mild to severe, depending on how many symptoms a person exhibits. Among those symptoms are cravings, an inability to cut back despite wanting to, and continuing to use the substance despite it causing harm. Moss said that people who struggle with processed food can try simple strategies to conquer routine cravings, like going for a walk, calling a friend or snacking on healthy alternatives like a handful of nuts.
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But for some people, more extreme measures may be necessary. They would drive to the supermarket, and by the time they got home, their car would be littered with empty wrappers. For them, complete abstention is the solution.]
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