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The needs of Olympic athletes and our grandparents differ by degree, not kind. CrossFit is a strength and conditioning program developed to enhance your ability at all physical tasks. We focus on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. We target these movements in shorter, high-intensity cardiovascular sessions, eliciting a radically more effective training program and producing nearly any desired fitness result. I am in the best shape burington my life and have never felt better.
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They have created an amazing community that makes lasting friendships and ensures that you want to keep coming back for more. The day I stepped foot into my first class at I was surrounded with positive energy. I never have felt unsatisfied about a WOD. There is absolutely nothing negative to say about Crossfit except that I hate when I have to leave! The sense of community at is paramount!
Thursday, March 25, 2021
All the members are friendly and welcoming and have grown to be friends. The coaches are top-notch, care about you as a person, and are vested in your growth and health.
Indoor and outdoor stations with space for physical distancing. Let the Community Do The Talking…. Is CrossFit For Me? What Is CrossFit?]
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