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Here we go. Start at the top of the list most important and go down as far as you need. Click on any tip to read all about it. Perhaps you only need the first piece of advice?
2. Eat when hungry
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If you want to lose weight, consider starting by avoiding sugar and starch like bread, pasta and potatoes. This is an old idea: for years or more there have been a huge number of weight-loss diets based go here eating fewer carbs.
The problem with this simplistic advice is that it ignores the elephant in the room: hunger. The main advantage of the low-carb diet is that it may cause you to want to eat less. Even without counting calories, overweight people tend to eat fewer calories on low carb. Recently, an even larger hkw more carefully conducted study confirmed this metabolism-sparing effect, with different groups of people who had lost weight burning an average of between and almost extra calories per day on a low-carb maintenance diet compared to a high-carb or moderate-carb diet.]
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