Joke? Absolutely: How to deal with ex dating again
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Last Updated: October 6, References. This article was co-authored by Sarah Schewitz, PsyD. Sarah Schewitz, Psy. She received her Psy. She is the founder of Couples Learn, an online psychology practice helping couples and individuals improve and change their patterns in love and relationships.
There are 22 references cited in this article, which can be found at the bottom of the page. This article has been viewed 84, times.
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Breakups are always hard, but they're worse when your ex moves on before you. When you find out your ex has a new partner, it's important to use healthy ways to process the news.
Then, you can deal with your feelings by acknowledging how you feel, talking to friends, and journaling. If you haven't already, set strong boundaries between yourself and your ex. Finally, focus on your own happiness to help yourself move on. Comparing yourself to others is unhealthy. Marriage and family therapist Moshe Ratson says: "Each of us is unique and we all have different things to offer. Focus on the positive qualities you have and learn to appreciate them. Instead of comparing yourself to others, look at how much you've grown, and be grateful for what you do have. If you always want what others have, you will lose your authentic online dating sites free nz and you will never have enough.
Sarah Schewitz, PsyD. Avoid your ex and their new partner as much as possible. Love and relationship psychologist Dr. Sarah Schewitz says: "If your ex is dating someone new, block them on all of your social media, and do anything you can not to see them. Just know that everything is happening for your highest and best good, and try to trust in the universe and the grand plan of things.
If you're not with that person, you just weren't a good match. The sooner you can move on and find your person, the happier you'll be. Try doing one nice thing for yourself every day, like going out to lunch, getting a massage, or buying yourself a nice cup of coffee, to remind yourself that you're worth it. However, if your feelings are too raw or painful how to deal with ex dating again ignore, acknowledge them and let yourself have a good cry.
You can also seek out close friends or family members to vent to or ask advice from. To learn how to use journaling to get over your ex, keep reading! Did this summary help you? Yes No. We've how to deal with ex dating again helping billions of people around the world continue to learn, adapt, grow, and thrive for over a decade.
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