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DOES AGE MATTER WHEN DATING A GIRL 🤔 - PUBLIC INTERVIEWWhat if we told you there is evidence that sharing a workout with your significant other can strengthen your relationship, especially when you're doing the same activity at the same time? Research also shows that people enjoy physical activity more when they do it with someone. Still not convinced?
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How about living with or regularly seeing your accountability partner, making it even more difficult to flake on your gym date? Regardless of whether you walk the same speed, lift the same amount of weight or enjoy the same activities, there are still numerous workouts you can try together. Not only will you get all the benefits of a great workout, but you might even find yourself even closer after a few good sweat sessions together. It's time to turn your life partner into your favorite workout partner!
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Running or Walking Not only is this accessible to most everyone, but it's also an opportunity to have one-on-one time to talk if you don't have the luxury of much free time at home. If you don't run or walk at the same pace, intervals are a great option. Try two minutes at the faster person's pace, followed by a slower, three-minute recovery interval.
As your fitness level improves, you can lengthen the hard interval and decrease the recovery period together.
Group Exercise Classes Classes allow each person to work x their own level while catering to a wide variety of interests. If you're in the mood for a challenging workout and your partner would prefer to take it easy, seek out a class with a nice balance that will allow for higher intensities for the former and modifications for the latter. Outdoor Activities Hiking, canoeing, bike riding, paddle boarding—there are endless options for an outdoor workout that also provide the health benefits of being in nature.
Use the quiet time together to reconnect and get some fresh air. Strength Training Sixty seconds of rest between sets is the perfect opportunity for your partner to "work in" and do a set of the same exercise.
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Different strength levels? No problem.
Each person can use their own dumbbells or, if using machines, simply move the toggle for a quick weight adjustment. Circuit Workout Looking for a way to mix things up and add fun to your routine? Circuit training might be the solution. Pick a free area in your house, yard or at the local park and set up eight to 10 strength stations.]
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